Chapter
Challenges of Identity with Jay Shetty on Think Like a Monk
06:25 - 10:27 (04:02)
Jay Shetty discusses the challenges of identity and its impact on stress. He also mentions his new book, Think Like a Monk.
Clips
In this podcast episode, the host interviews author Jay Shetty about his upcoming book "Think Like a Monk" and discusses the idea of detaching from one's identity and focusing on personal growth.
06:25 - 09:42 (03:17)
Personal Development
Summary
In this podcast episode, the host interviews author Jay Shetty about his upcoming book "Think Like a Monk" and discusses the idea of detaching from one's identity and focusing on personal growth.
ChapterChallenges of Identity with Jay Shetty on Think Like a Monk
Episode953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
PodcastThe School of Greatness
It is common to lose ourselves while playing different roles in life.
09:42 - 10:27 (00:45)
Personal Growth
Summary
It is common to lose ourselves while playing different roles in life. To find our true identity, we must unlearn everything we think we know about ourselves. This can be achieved by creating a list of everything we are currently chasing in life.