Chapter
Challenging Comfort Zones for Better Health
1:30:09 - 1:34:53 (04:44)
The speaker emphasizes the importance of challenging preferences to avoid the comfort crisis, such as trying new foods like blueberries and avocado, dark leafy greens or grass fed beef.
Clips
The speaker emphasizes challenging one's preferences as an important aspect of growth and productivity.
1:30:09 - 1:32:11 (02:02)
Personal Growth
Summary
The speaker emphasizes challenging one's preferences as an important aspect of growth and productivity. Also, reflects on the record industry's strategy of introducing familiar but not too familiar things to consumers.
ChapterChallenging Comfort Zones for Better Health
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses the constant balancing act of trying to maintain comfort while also breaking the routine to find joy and excitement in life.
1:32:11 - 1:34:53 (02:41)
Personal Development
Summary
The speaker discusses the constant balancing act of trying to maintain comfort while also breaking the routine to find joy and excitement in life. Suggestions include loading up on healthy foods and trying new experiences.