Chapter
Challenging Traditional Distance Running
06:31 - 11:24 (04:53)
Brian challenges high-mileage runs and high-carb diets, incorporating strength training to improve distance running, as featured in the 4-Hour Body. His 8 to 12-week protocol has helped many go from running nothing to achieving marathons and ultramarathons in record time.
Clips
Brian Mackenzie's approach to distance running challenges traditional practices, incorporating strength training and breaking down barriers.
06:31 - 09:45 (03:14)
Running
Summary
Brian Mackenzie's approach to distance running challenges traditional practices, incorporating strength training and breaking down barriers. Many have used his 8 to 12-week protocol from the 4-Hour Body to achieve remarkable results.
ChapterChallenging Traditional Distance Running
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The key is to find the balance between the effort you put in and the amount of oxygen you give up.
09:45 - 11:24 (01:38)
Exercise
Summary
The key is to find the balance between the effort you put in and the amount of oxygen you give up. It's not about going faster or harder, but finding the sweet spot.