Chapter
Changing Habits on Your Terms: A Step-by-Step Guide
15:40 - 20:37 (04:56)
Author James Clear talks about his process of changing habits through his book "Atomic Habits," providing a program for people who want to change their habits on their own terms while emphasizing the importance of self-reflection in the process.
Clips
Author of "The Power of Habit," Charles Duhigg, explains that he created a step-by-step process in his book guiding readers with the use of behavioral change as a Trojan horse to embrace the discomfort that comes with urges and cravings and to work out which body signal is turning into an obeying command.
15:40 - 17:42 (02:01)
Summary
Author of "The Power of Habit," Charles Duhigg, explains that he created a step-by-step process in his book guiding readers with the use of behavioral change as a Trojan horse to embrace the discomfort that comes with urges and cravings and to work out which body signal is turning into an obeying command.
ChapterChanging Habits on Your Terms: A Step-by-Step Guide
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The narrative that trauma survivors tell themselves can dominate their self-talk, impact their decision making, and control their lives long after the trauma has occurred; sometimes, these narratives are false and eventually become outdated.
17:42 - 19:25 (01:43)
Summary
The narrative that trauma survivors tell themselves can dominate their self-talk, impact their decision making, and control their lives long after the trauma has occurred; sometimes, these narratives are false and eventually become outdated.
ChapterChanging Habits on Your Terms: A Step-by-Step Guide
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares their experience of overcoming self-sabotage and gives advice on how to stop negative self-talk in a non-judgmental way.
19:25 - 20:37 (01:11)
Summary
The speaker shares their experience of overcoming self-sabotage and gives advice on how to stop negative self-talk in a non-judgmental way.