Chapter
Changing our relationship with uncomfortable feelings
26:07 - 34:02 (07:55)
By changing our relationship with uncomfortable feelings and using them to our advantage, we can overcome stress and anxiety and become more productive in difficult situations.
Clips
The distinction between anxiety and humiliation is a subject of research in neuroscience.
26:07 - 30:57 (04:50)
Neuroscience
Summary
The distinction between anxiety and humiliation is a subject of research in neuroscience. The study will help in identifying the markers that differentiate them biologically.
ChapterChanging our relationship with uncomfortable feelings
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Embracing uncomfortable feelings such as stress or anxiety can be beneficial, as they can enhance focus and attention.
30:57 - 34:02 (03:05)
Mental Health
Summary
Embracing uncomfortable feelings such as stress or anxiety can be beneficial, as they can enhance focus and attention. It's important to use them to our advantage instead of trying to get rid of them completely.