Chapter
Changing Your Habits
44:09 - 52:02 (07:53)
To change the story you are telling yourself about a particular cue and craving, provide evidence of that new story and identity. While commitment devices can be a short-term way to change the attractiveness of a habit, identity and social reinforcement are more long-term ways to shift which habits are attractive in the long run.
Clips
The key to changing your cravings is changing the story you tell yourself about the cue.
44:09 - 47:34 (03:25)
Summary
The key to changing your cravings is changing the story you tell yourself about the cue. To do this, providing evidence of a new story and exploring new worldviews can help shift your internal meaning assigned to the cue, ultimately impacting your response.
ChapterChanging Your Habits
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
Commitment devices can be a short-term way to change the attractiveness of a habit, while identity and social reinforcement are more long-term ways to shift which habits are attractive in the long run.
47:34 - 50:21 (02:46)
Summary
Commitment devices can be a short-term way to change the attractiveness of a habit, while identity and social reinforcement are more long-term ways to shift which habits are attractive in the long run. In the long run, social reinforcement could change your craving and make sticking to a habit easier.
ChapterChanging Your Habits
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
Starting with small tasks and allowing yourself to adjust to new routines can lead to achieving bigger goals.
50:21 - 52:02 (01:41)
Summary
Starting with small tasks and allowing yourself to adjust to new routines can lead to achieving bigger goals. Focus on showing up and making small changes to create new habits, instead of focusing on finding the perfect solution.