Chapter
Changing Your Mindset on Suffering
24:26 - 25:07 (00:41)
In this podcast episode, the speaker offers advice for dealing with negative thoughts and emotions. He suggests allowing yourself to suffer fully for 90 seconds and then changing the story in your head to one that is more positive.
Clips
In this episode, the speaker provides advice for those experiencing negative feelings, suggesting that individuals should allow themselves to feel bad for 90 seconds and then shift their mindset away from the negative experience.
24:26 - 25:07 (00:41)
Self-improvement
Summary
In this episode, the speaker provides advice for those experiencing negative feelings, suggesting that individuals should allow themselves to feel bad for 90 seconds and then shift their mindset away from the negative experience.