Chapter
Changing Your Perspective on Phone Use
49:22 - 52:34 (03:12)
A woman discusses her new approach to phone usage, which involves appreciating rather than restricting her phone. She has installed an app called OneSec that adds a five or ten-second delay when opening an app to help her be more intentional with her phone usage.
Clips
The use of an app called OneSec to place a five or ten-second speed bump in between opening an app is discussed as a way to be more mindful of phone usage.
49:22 - 50:48 (01:26)
Phone usage
Summary
The use of an app called OneSec to place a five or ten-second speed bump in between opening an app is discussed as a way to be more mindful of phone usage. The speaker also discusses guilt and shame associated with phone use.
ChapterChanging Your Perspective on Phone Use
EpisodeA.I. Vibe Check With Ezra Klein + Kevin Tries Phone Positivity
PodcastHard Fork
The host discusses shifting from a negative attitude towards phones to a positive one by appreciating the possibilities and benefits that they bring, rather than feeling guilty about using them.
50:48 - 52:34 (01:46)
Phone Positivity
Summary
The host discusses shifting from a negative attitude towards phones to a positive one by appreciating the possibilities and benefits that they bring, rather than feeling guilty about using them.