Chapter
Characteristics of a Good Warm Up
04:46 - 10:12 (05:26)
A good warm-up should prepare your body physically to get through ranges of motion that you'll be going through during the day. Essential elements include preparing your metabolism to be more efficient during activity and avoiding screwing things up.
Clips
Learn about the three things you need to ensure when starting physical activity and the chemistry behind why we need to warm up before exercising.
04:46 - 05:48 (01:01)
Summary
Learn about the three things you need to ensure when starting physical activity and the chemistry behind why we need to warm up before exercising.
ChapterCharacteristics of a Good Warm Up
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
A good warm-up should get your body physically prepared for the ranges of motion you'll be going through.
05:48 - 08:46 (02:58)
Summary
A good warm-up should get your body physically prepared for the ranges of motion you'll be going through. It can be as simple as a few minutes of jogging, skipping, or rowing, and is essential in preventing injuries during physical activity.
ChapterCharacteristics of a Good Warm Up
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Dr. Andy Galpin explains how warming up affects blood vessels and muscle tissue, and how some people may not sweat as much as others during workouts.
08:46 - 10:12 (01:26)
Summary
Dr. Andy Galpin explains how warming up affects blood vessels and muscle tissue, and how some people may not sweat as much as others during workouts.