Chapter
Chasing Excellence through Self-Awareness
24:03 - 30:16 (06:12)
The journey of chasing excellence involves a constant level of awareness, especially during difficult moments like receiving bad emails, negative comments on social media, or being pushed out of our comfort zone. Overcoming these triggers with discipline and self-awareness can help us achieve greatness.
Clips
Through constant awareness and perseverance, we can come closer to chasing excellence, even when facing challenges like bad emails, negative comments, or unexpected events.
24:03 - 26:39 (02:35)
Summary
Through constant awareness and perseverance, we can come closer to chasing excellence, even when facing challenges like bad emails, negative comments, or unexpected events. This journey requires us to be mindful and focused, like Katrin Davidsdottir training without sleep, and can lead to unexpected opportunities for growth and success.
ChapterChasing Excellence through Self-Awareness
Episode#295 - Ben Bergeron - Creating A Life Of Excellence
PodcastModern Wisdom
The human brain has evolved to react to feedback that might be harmful or life-threatening, even if it's just an email.
26:39 - 30:16 (03:36)
Summary
The human brain has evolved to react to feedback that might be harmful or life-threatening, even if it's just an email. Our innate response is to protect ourselves from threats and negative feedback can trigger these reactions.