Chapter
Cheat Days and Elite Athletes
1:27:16 - 1:32:34 (05:17)
In this podcast, the speaker talks about their cheat day and how some people are blessed with a physique that makes it easier for them to be an elite athlete. They also discuss the advantages of having access to everything with just a Google search and their conversations with experts regarding who is good at ultra endurance running and who shouldn't be doing it.
Clips
The speaker follows a diet from "The 4-Hour Body" and considers cheat days to be a crucial component.
1:27:16 - 1:29:11 (01:54)
Dieting
Summary
The speaker follows a diet from "The 4-Hour Body" and considers cheat days to be a crucial component.
ChapterCheat Days and Elite Athletes
Episode#167: Jamie Foxx Part 2 - Bringing the Thunder
PodcastThe Tim Ferriss Show
Experts suggest that physical attributes and innate abilities can favorably influence success in certain activities, like ultra-endurance running, while technology and language proficiency can positively impact life goals.
1:29:11 - 1:32:34 (03:23)
Physical abilities, technology, language, success
Summary
Experts suggest that physical attributes and innate abilities can favorably influence success in certain activities, like ultra-endurance running, while technology and language proficiency can positively impact life goals.