Chapter
Cherish Your Health and Practice Compassion Every Day
1:43:40 - 1:49:04 (05:24)
The speaker emphasizes the importance of taking care of oneself to the best of their ability and cherishing their health, as well as practicing compassion every day.
Clips
The speaker emphasizes the importance of taking care of oneself and appreciating their health, and offers advice on making positive changes in one's life, such as making eye contact and smiling or cutting back on harmful habits.
1:43:40 - 1:45:59 (02:19)
Health
Summary
The speaker emphasizes the importance of taking care of oneself and appreciating their health, and offers advice on making positive changes in one's life, such as making eye contact and smiling or cutting back on harmful habits.
ChapterCherish Your Health and Practice Compassion Every Day
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The importance of exercising and practicing compassion everyday, cherishing the temple, and individual discovery of finding one's own way towards compassion.
1:45:59 - 1:47:27 (01:27)
Compassion
Summary
The importance of exercising and practicing compassion everyday, cherishing the temple, and individual discovery of finding one's own way towards compassion.
ChapterCherish Your Health and Practice Compassion Every Day
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The speaker discusses the importance of breathwork techniques and hydration for maintaining optimal physical and emotional health, and how science has contributed to this understanding.
1:47:27 - 1:49:04 (01:37)
Health
Summary
The speaker discusses the importance of breathwork techniques and hydration for maintaining optimal physical and emotional health, and how science has contributed to this understanding.