Chapter
Choosing a Realistic Training Program and Regular Blood Tests for Optimal Health
1:04:22 - 1:09:40 (05:18)
The key to sticking to a training program lies in choosing a realistic plan that accommodates your schedule and is sustainable in the long run. Regular blood tests are also crucial to ensure optimal health and identify factors that impact your wellbeing.
Clips
The podcast talks about the importance of a quality blood test and how InsideTracker can help people understand their body and reach their health goals with their personalized nutrition platform.
1:04:22 - 1:05:40 (01:17)
Summary
The podcast talks about the importance of a quality blood test and how InsideTracker can help people understand their body and reach their health goals with their personalized nutrition platform.
ChapterChoosing a Realistic Training Program and Regular Blood Tests for Optimal Health
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
It's important to set realistic timeframes when creating a training program or working towards a goal, as unforeseen events such as work or travel can derail progress.
1:05:40 - 1:06:59 (01:19)
Summary
It's important to set realistic timeframes when creating a training program or working towards a goal, as unforeseen events such as work or travel can derail progress. Identifying potential obstacles and creating a manageable schedule can help ensure success.
ChapterChoosing a Realistic Training Program and Regular Blood Tests for Optimal Health
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
In the fourth step towards creating a workout plan, one should realistically assess how many days per week they can exercise and for how long they can train.
1:06:59 - 1:09:40 (02:41)
Summary
In the fourth step towards creating a workout plan, one should realistically assess how many days per week they can exercise and for how long they can train. This requires taking into account one's busy schedule and selecting a feasible workout routine.