Chapter

Clarifying language around weightlifting
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36:14 - 39:30 (03:15)

The speaker emphasizes the importance of using clear language when discussing weightlifting, so as to avoid confusion or misunderstandings that could lead to injury.

Clips
In this podcast episode, the speaker discusses the importance of female friendships and how they can provide comfort and understanding in specific situations.
36:14 - 38:20 (02:05)
listen on Spotify
Female friendships
Summary

In this podcast episode, the speaker discusses the importance of female friendships and how they can provide comfort and understanding in specific situations.

Chapter
Clarifying language around weightlifting
Episode
Side show - Financially abused - an extra episode just because
Podcast
2 Be Better
The speaker discusses the difference in motivation when training with a partner of the same gender versus opposite gender, and suggests trying different workout partners for optimal results.
38:20 - 39:30 (01:09)
listen on Spotify
fitness
Summary

The speaker discusses the difference in motivation when training with a partner of the same gender versus opposite gender, and suggests trying different workout partners for optimal results.

Chapter
Clarifying language around weightlifting
Episode
Side show - Financially abused - an extra episode just because
Podcast
2 Be Better