Chapter

Climbing Strategies and Mindset
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37:20 - 42:03 (04:42)

The speaker describes her mindset and strategies for climbing including craving salty foods, being present and thinking about each movement, and hiking for hours to get to the climb.

Clips
Emily Harrington talks about the mental focus required during rock climbing and how she craves salty foods instead of sweet ones while climbing.
37:20 - 40:26 (03:06)
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rock climbing
Summary

Emily Harrington talks about the mental focus required during rock climbing and how she craves salty foods instead of sweet ones while climbing. She also discusses her climbing gear and nutrition for a 12-hour climb.

Chapter
Climbing Strategies and Mindset
Episode
731 Mindset of Becoming World Champion with Sasha Digiulian
Podcast
The School of Greatness
Embracing the universe's messages can help make sense of life's trials and tribulations, according to the speaker.
40:26 - 42:03 (01:36)
listen on Spotify
Philosophy
Summary

Embracing the universe's messages can help make sense of life's trials and tribulations, according to the speaker.

Chapter
Climbing Strategies and Mindset
Episode
731 Mindset of Becoming World Champion with Sasha Digiulian
Podcast
The School of Greatness