Chapter
Coach Sommer's 50-50 System for Progressing in Gymnastic Rings
1:13:47 - 1:20:11 (06:23)
Coach Sommer's 50-50 Dream Machine allows you to work with half your body weight and helps in progressing in complex gymnastic ring movements such as iron cross, Maltese, and Victorian. It offers a safer option to attempt high-risk movements and increase the number of reps in a workout.
Clips
Coach Sommer's 50-50 Dream Machine allows ring training with half of one's body weight, enabling progression in movements like iron cross, Maltese, Victorian and back lever, which might not be otherwise safe.
1:13:47 - 1:16:34 (02:46)
Summary
Coach Sommer's 50-50 Dream Machine allows ring training with half of one's body weight, enabling progression in movements like iron cross, Maltese, Victorian and back lever, which might not be otherwise safe. Power levers are used in this device to mimic mid-to-mid rings.
ChapterCoach Sommer's 50-50 System for Progressing in Gymnastic Rings
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
This episode discusses improving the ability to perform a proper ring dip and handstand by using a 50-50 and drawing parallels to surfing.
1:16:34 - 1:18:41 (02:07)
Summary
This episode discusses improving the ability to perform a proper ring dip and handstand by using a 50-50 and drawing parallels to surfing.
ChapterCoach Sommer's 50-50 System for Progressing in Gymnastic Rings
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
The speaker shares his experience with correcting his technique in weightlifting and the challenges he faced as a novice, highlighting the importance of maintaining proper form during weightlifting.
1:18:41 - 1:20:11 (01:30)
Summary
The speaker shares his experience with correcting his technique in weightlifting and the challenges he faced as a novice, highlighting the importance of maintaining proper form during weightlifting.