Chapter
Coffee and Health Benefits
51:07 - 59:37 (08:30)
The health benefits of coffee turn in the opposite direction if the intake surpasses three cups a day. However, it is the coffee bean that provides great health benefits, not caffeine.
Clips
The pressure of putting out strong scientific statements can be overwhelming and paralyzing, leading to less productivity.
51:07 - 53:53 (02:45)
Summary
The pressure of putting out strong scientific statements can be overwhelming and paralyzing, leading to less productivity. It's essential to acknowledge that perfection is improbable and to embrace the learning process.
ChapterCoffee and Health Benefits
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
Decaffeinated coffee has a range of health benefits, including helping with sleep by not interfering with the process, unlike caffeine.
53:53 - 57:48 (03:54)
Summary
Decaffeinated coffee has a range of health benefits, including helping with sleep by not interfering with the process, unlike caffeine. The coffee bean itself provides the health benefits, making decaf just as beneficial as regular coffee.
ChapterCoffee and Health Benefits
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
Caffeine has a half-life of about 5-6 hours, and after 10-12 hours, a quarter of it is still in your system.
57:48 - 59:37 (01:49)
Summary
Caffeine has a half-life of about 5-6 hours, and after 10-12 hours, a quarter of it is still in your system. Consuming three or more cups of coffee a day can reduce the benefits and affect your sleep.