Chapter
Cognitive Therapy and Catastrophic Thoughts
38:00 - 44:59 (06:59)
Aaron T. Beck's cognitive therapy suggests that when catastrophic thoughts occur, they should be evaluated from a different perspective and considered arbitrary, allowing patients to see the world more realistically and avoid anxiety and depression.
Clips
The neglected part of our personality is the biggest opportunity for transforming our character.
38:00 - 40:00 (02:00)
Summary
The neglected part of our personality is the biggest opportunity for transforming our character. Practical takeaways can be helpful in overcoming hostility in online conversations.
ChapterCognitive Therapy and Catastrophic Thoughts
Episode#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
PodcastModern Wisdom
People often have biased perceptions and need others to help them see things more objectively.
40:00 - 41:37 (01:36)
Summary
People often have biased perceptions and need others to help them see things more objectively. Anxious people look for things to be afraid of, while angry people look for things to be angry about.
ChapterCognitive Therapy and Catastrophic Thoughts
Episode#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
PodcastModern Wisdom
Cognitive therapy teaches us to become aware of our negative thought patterns and view them objectively, rather than accepting them as truths.
41:37 - 43:15 (01:38)
Summary
Cognitive therapy teaches us to become aware of our negative thought patterns and view them objectively, rather than accepting them as truths. By doing so, we can break free from destructive thinking habits.
ChapterCognitive Therapy and Catastrophic Thoughts
Episode#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
PodcastModern Wisdom
The modern approach to evidence-based psychotherapy involves cognitive distancing, which can help individuals deal with negative thoughts and emotions by separating themselves from them.
43:15 - 44:59 (01:44)
Summary
The modern approach to evidence-based psychotherapy involves cognitive distancing, which can help individuals deal with negative thoughts and emotions by separating themselves from them. This practice has been influenced by Buddhist mindfulness meditation.