Chapter
Cold Drink and Focus Boost
02:10 - 09:57 (07:46)
The speaker enjoys a cold drink that has a slushy-like texture, and takes an alpha-brain when they need to focus on a difficult task. They recommend a website with easy-to-use templates to help create various designs.
Clips
The speaker enjoys having a cold Athletic Greens drink after a workout; the texture is slushy-like and refreshing.
02:10 - 07:38 (05:27)
Fitness
Summary
The speaker enjoys having a cold Athletic Greens drink after a workout; the texture is slushy-like and refreshing.
ChapterCold Drink and Focus Boost
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
Joe Rogan shares how he takes Alpha Brain supplement to help him focus and silence the rest of the world when doing something difficult, and how he switched up his rituals to find time for deep work amidst a busy schedule.
07:38 - 09:57 (02:19)
Productivity
Summary
Joe Rogan shares how he takes Alpha Brain supplement to help him focus and silence the rest of the world when doing something difficult, and how he switched up his rituals to find time for deep work amidst a busy schedule.