Chapter
Cold Water's Effect on Inflammation and Health
59:27 - 1:02:24 (02:57)
The speaker discusses the benefits of cold water on reducing inflammation, which can potentially aid in improving mental and physical health conditions. However, there is minimal evidence to support these claims.
Clips
Cold water can reduce inflammation and aid in reducing physical ailments and mental health issues, including anxiety.
59:27 - 1:00:50 (01:23)
Cold water
Summary
Cold water can reduce inflammation and aid in reducing physical ailments and mental health issues, including anxiety. Starting with room temperature water and slowly transitioning to cold water can provide beneficial effects.
ChapterCold Water's Effect on Inflammation and Health
Episode"Jack Black"
PodcastSmartLess
The podcast guest mentions an Advil ad during the conversation.
1:00:50 - 1:01:26 (00:35)
Advil
Summary
The podcast guest mentions an Advil ad during the conversation.
ChapterCold Water's Effect on Inflammation and Health
Episode"Jack Black"
PodcastSmartLess
The podcast host reconnects with Jack after a long time and expresses regret for not having him on earlier, ending with a humorous suggestion to play poker together in the future.
1:01:26 - 1:02:24 (00:58)
Reunion
Summary
The podcast host reconnects with Jack after a long time and expresses regret for not having him on earlier, ending with a humorous suggestion to play poker together in the future.