The speaker talks about the importance of being a good example as a father and how his teachings have helped others strive to be better in their relationships.
The importance of mental health conversations between fathers and sons is highlighted in this podcast episode, as a father reflects on the impact of spending time with Lewis Howes and asks his son about his own mental health.
The key to rebuilding your life is to find role models, recognize and become aware of the moment you're in, and intentionally incorporate their admirable qualities in your daily life.