Chapter
Combining Cognitive Work with Exercise
40:57 - 45:48 (04:51)
By combining cognitive work with exercise, we can enhance the effects of exercise and get better at shifting and focusing our attention. Even the least amount of exercise can lead to long-term effects on the hippocampus and prefrontal cortex.
Clips
Cardiovascular exercise has long-term effects on the hippocampus and prefrontal cortex, improving one's ability to shift and focus attention.
40:57 - 42:13 (01:15)
Summary
Cardiovascular exercise has long-term effects on the hippocampus and prefrontal cortex, improving one's ability to shift and focus attention. The Daily Burn video workout platform is an efficient and convenient option for incorporating cardiovascular exercise into a daily routine.
ChapterCombining Cognitive Work with Exercise
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The nervous system connects every organ in your body, including your brain.
42:13 - 43:02 (00:49)
Summary
The nervous system connects every organ in your body, including your brain. When you exercise, the increased blood flow to your brain can signal the release of more brain-derived neurotrophic factor (BDNF).
ChapterCombining Cognitive Work with Exercise
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
Can combining enhanced blood flow with cognitive work during exercise enhance the effects of exercise?
43:02 - 45:48 (02:46)
Summary
Can combining enhanced blood flow with cognitive work during exercise enhance the effects of exercise? Studies have shown that even just 10 minutes of walking outside can shift your mood.