Chapter
Combining Science and Best Practices in Performance Coaching
1:19:10 - 1:24:37 (05:27)
The field of performance coaching needs to come together to share information and implement best practices to move forward. This involves studying successful coaches and incorporating new techniques, such as box squatting, into athlete training programs.
Clips
The key to success is studying the best coaches and understanding what they did right.
1:19:10 - 1:20:40 (01:30)
Summary
The key to success is studying the best coaches and understanding what they did right. It is necessary to add on to the knowledge and to learn from the experiences of others.
ChapterCombining Science and Best Practices in Performance Coaching
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
Nike aims to bring together performance coaches, unify the field, and establish best practices through providing necessary information.
1:20:40 - 1:22:29 (01:48)
Summary
Nike aims to bring together performance coaches, unify the field, and establish best practices through providing necessary information. A box squat is a basic lift used to improve deep squat and powerlifting competition among world record squatters.
ChapterCombining Science and Best Practices in Performance Coaching
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The speaker suggests that for new athletes to box squatting, they should sit completely down on the box and then tilt their spine and stand back up with a combination of focusing on dropping body fat and the phase of the training they are in.
1:22:29 - 1:24:37 (02:08)
Summary
The speaker suggests that for new athletes to box squatting, they should sit completely down on the box and then tilt their spine and stand back up with a combination of focusing on dropping body fat and the phase of the training they are in.