Chapter
Communication and Mindfulness in Society
17:37 - 28:18 (10:40)
The breakdown of basic human communication in society is causing pain and dissatisfaction in interpersonal relationships, highlighting the need for mindfulness and presence in conversations.
Clips
The breakdown of basic human communication in society prompted the speaker to explore the connection between meditation and interpersonal relationships, which are often the source of pain and dissatisfaction.
17:37 - 20:17 (02:39)
Summary
The breakdown of basic human communication in society prompted the speaker to explore the connection between meditation and interpersonal relationships, which are often the source of pain and dissatisfaction. Through the practice of friendliness, attention, care, and a sense of presence and dignity, meditation can be applied to daily activities, including conversation, to encourage human connectivity.
ChapterCommunication and Mindfulness in Society
Episode110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
PodcastTen Percent Happier with Dan Harris
This special four part series covers the story of Khalif Browder, a young boy falsely accused of stealing a backpack and held without bail at Rikers Island for three years while enduring regular abuse and solitary confinement.
20:17 - 22:14 (01:57)
Summary
This special four part series covers the story of Khalif Browder, a young boy falsely accused of stealing a backpack and held without bail at Rikers Island for three years while enduring regular abuse and solitary confinement. Dave Chappelle is mentioned for his skit on being pitched an idea while at dinner.
ChapterCommunication and Mindfulness in Society
Episode110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
PodcastTen Percent Happier with Dan Harris
The act of conversation allows for acknowledging another person, but it requires being in the moment and having patience.
22:14 - 26:10 (03:55)
Summary
The act of conversation allows for acknowledging another person, but it requires being in the moment and having patience. Rather than projecting or going through the usual routine, focus on being present and acknowledging the other person in the conversation.
ChapterCommunication and Mindfulness in Society
Episode110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
PodcastTen Percent Happier with Dan Harris
The author reflects on the challenges of conversing with his wife and how he learned to appreciate the value of simply being present in the conversation, rather than always trying to find a point.
26:11 - 27:24 (01:13)
Summary
The author reflects on the challenges of conversing with his wife and how he learned to appreciate the value of simply being present in the conversation, rather than always trying to find a point. He also discusses the importance of being a good listener in relationships.
ChapterCommunication and Mindfulness in Society
Episode110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
PodcastTen Percent Happier with Dan Harris
Providing space and understanding for your kids during conflicts is key.
27:24 - 28:18 (00:53)
Summary
Providing space and understanding for your kids during conflicts is key. While losing your temper can happen, it's important to acknowledge, understand, and guide your children through situations.