Chapter
Comprehensive Mindset Practices
1:12:28 - 1:16:30 (04:02)
The speaker talks about the comprehensive mindset practices he has put together with the help of stories of champions, books he has read, and people he has met to bring all the practices together to make a unified approach.
Clips
The host talks about how important it is to feel comfortable being vulnerable, and suggests some techniques to help people feel more comfortable with themselves.
1:12:28 - 1:13:51 (01:23)
Summary
The host talks about how important it is to feel comfortable being vulnerable, and suggests some techniques to help people feel more comfortable with themselves.
ChapterComprehensive Mindset Practices
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
In this podcast, the author discusses his latest book titled "Total Human Optimization" which aims to embody the idea of total human optimization and freedom from patterns.
1:13:51 - 1:14:38 (00:47)
Summary
In this podcast, the author discusses his latest book titled "Total Human Optimization" which aims to embody the idea of total human optimization and freedom from patterns. He explains the contents of the book and the thought process behind choosing them.
ChapterComprehensive Mindset Practices
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
Former UFC Fighter Frank Mir discusses the mental practices used by champions, combining different mindset techniques, and the importance of sleep.
1:14:38 - 1:16:30 (01:52)
Summary
Former UFC Fighter Frank Mir discusses the mental practices used by champions, combining different mindset techniques, and the importance of sleep.