Chapter
Concurrent Training and Single Ingredient Supplements
01:33 - 07:32 (05:59)
In this episode, the host answers questions about concurrent training and how to program endurance training with strength and hypertrophy training. They also emphasize the importance of single ingredient supplements supplied in dosages for cost optimization and scientific effectiveness.
Clips
The ratios of electrolytes—sodium, magnesium, and potassium—are essential for proper cell function, nerve function, and all bodily systems to be optimized.
01:33 - 03:04 (01:31)
Summary
The ratios of electrolytes—sodium, magnesium, and potassium—are essential for proper cell function, nerve function, and all bodily systems to be optimized. Element provides the proper ratios of electrolytes without added sugar to ensure optimal hydration.
ChapterConcurrent Training and Single Ingredient Supplements
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
The podcast focuses on concurrent training and the incorporation of strength, endurance, and hypertrophy training.
03:04 - 05:59 (02:55)
Summary
The podcast focuses on concurrent training and the incorporation of strength, endurance, and hypertrophy training. Additionally, they touch upon how supplements that are supplied in dosages that allow for an effective and systematic approach while ensuring that the supplement protocol is cost-effective.
ChapterConcurrent Training and Single Ingredient Supplements
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Recommendations for weekly workout plans including frequency and type of workouts, as well as advice on starting with a lower number of sets and gradually increasing.
05:59 - 07:32 (01:32)
Summary
Recommendations for weekly workout plans including frequency and type of workouts, as well as advice on starting with a lower number of sets and gradually increasing.