Chapter
Connecting with Your Inner Child
57:44 - 1:02:55 (05:10)
The speaker discusses an exercise where he had a conversation with his inner child, and then hugged himself mentally to connect with that child and the moments they shared. This exercise helped him overcome feelings of shame and pain, and reconnect with his inner child.
Clips
Lewis Howes shares a self-love practice of having a conversation with his younger self and hugging his inner child, in order to address past traumas and acknowledge insecurities.
57:44 - 1:00:23 (02:38)
Summary
Lewis Howes shares a self-love practice of having a conversation with his younger self and hugging his inner child, in order to address past traumas and acknowledge insecurities.
ChapterConnecting with Your Inner Child
EpisodeHow To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262
PodcastThe School of Greatness
The pressure to maintain a reputation as a hardworking and kind person in the entertainment industry can lead to neglecting one's mental health.
1:00:26 - 1:01:29 (01:03)
Summary
The pressure to maintain a reputation as a hardworking and kind person in the entertainment industry can lead to neglecting one's mental health. Actress and mental health advocate, Jenny Slate, shares her experience and emphasizes the importance of seeking professional help.
ChapterConnecting with Your Inner Child
EpisodeHow To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262
PodcastThe School of Greatness
Jordan Harbinger discusses his struggles with perfectionism and the pressure he put on himself to avoid mistakes.
1:01:31 - 1:02:55 (01:23)
Summary
Jordan Harbinger discusses his struggles with perfectionism and the pressure he put on himself to avoid mistakes. Over time, he learned to accept and learn from his mistakes, rather than dwelling on them.