Chapter
Controlling Your Thoughts While Competing
2:17:49 - 2:21:19 (03:30)
Exploring the idea of controlling thoughts while competing, this conversation delves into the experience some individuals have of feeling their thoughts during a wrestling match or similar competitive event, while others are able to remove themselves from their thoughts and stay focused on the task at hand. A quote from Muhammad Ali is shared about finding the extra ounce of power needed to win when the match is even.
Clips
The episode discusses how to manage performance anxiety especially when it is happening while on stage.
2:17:49 - 2:20:00 (02:10)
Performance Anxiety
Summary
The episode discusses how to manage performance anxiety especially when it is happening while on stage.
ChapterControlling Your Thoughts While Competing
Episode#242 – Ben Askren: Wrestling and MMA
PodcastLex Fridman Podcast
The speaker shares their experience of dealing with grief and how having someone to talk to helped them.
2:20:00 - 2:21:19 (01:19)
Grief
Summary
The speaker shares their experience of dealing with grief and how having someone to talk to helped them. They also talk about the importance of trying new hobbies in overcoming tough times.