Chapter
Conversation with Dr. Robert Heller on Human Biology and Performance
00:00 - 06:50 (06:50)
Dr. Robert Heller, chair of the biology department at Stanford and director of the human biology program, shares his knowledge on human physiology, biology, and performance. The podcast also includes an ad for InsideTracker, a company that provides personalized health and wellness recommendations through blood tests and DNA tests.
Clips
Dr. Heller explains how the human body regulates temperature through a process called homeostasis and how it can be used to improve athletic and cognitive performance.
00:00 - 01:39 (01:39)
Summary
Dr. Heller explains how the human body regulates temperature through a process called homeostasis and how it can be used to improve athletic and cognitive performance. He also debunks common myths about cooling the body and discusses the other topics his laboratory focuses on.
ChapterConversation with Dr. Robert Heller on Human Biology and Performance
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
Dr. Robert Heller, a biology professor at Stanford, shares his wealth of knowledge on human biology and discusses how to improve performance in any context.
01:39 - 06:50 (05:10)
Summary
Dr. Robert Heller, a biology professor at Stanford, shares his wealth of knowledge on human biology and discusses how to improve performance in any context. He also mentions the importance of getting quality blood tests for better health management.