Chapter
Cooking and Processed Foods
06:58 - 15:01 (08:03)
The speaker talks about how cooking with normal ingredients like sugar and butter can create processed foods which are recommended as healthy. They differentiate between ultra-processed foods and whole foods using Mountain Dew as an example.
Clips
Group 1 consists of whole foods such as fruits, vegetables, and legumes, while Group 2 includes processed foods such as oils, sugar, and flour.
06:58 - 12:17 (05:18)
Summary
Group 1 consists of whole foods such as fruits, vegetables, and legumes, while Group 2 includes processed foods such as oils, sugar, and flour. Group 3 consists of processed foods made from whole food ingredients that are recommended, such as homemade cakes and cookies using sugar and butter.
ChapterCooking and Processed Foods
EpisodeHow Ultraprocessed Foods Work
PodcastStuff You Should Know
Ultra processed foods (UPFs) are making up a larger share of the caloric intake of people worldwide, with the percentage of US adults consuming UPFs increasing from 53.5 to 57.
12:17 - 15:01 (02:44)
Summary
Ultra processed foods (UPFs) are making up a larger share of the caloric intake of people worldwide, with the percentage of US adults consuming UPFs increasing from 53.5 to 57. This trend is particularly prevalent in younger children, especially boys.