Chapter
Cooking for Keto
41:28 - 43:09 (01:40)
The speaker shares their experience with cooking high-fat recipes for the keto diet and how it has helped maintain weight.
Clips
The speakers discuss the benefits of healthy cooking and how it has helped one of them maintain their weight despite not dieting.
41:28 - 43:09 (01:40)
Healthy Cooking
Summary
The speakers discuss the benefits of healthy cooking and how it has helped one of them maintain their weight despite not dieting. They also touch on specific recipes and serving sizes.