Chapter
Copilot Your Emotions to Overcome Trauma
45:40 - 49:32 (03:51)
This podcast episode discusses how to use your "wise mind" as a copilot to help overcome trauma and react to events in a more controlled manner.
Clips
The Copilot Mindset involves recognizing that there is a wise mind - a copilot - that can help you deal with traumatic events that cause fight or flight responses, whether they are big or small.
45:40 - 47:42 (02:01)
Summary
The Copilot Mindset involves recognizing that there is a wise mind - a copilot - that can help you deal with traumatic events that cause fight or flight responses, whether they are big or small. The first step is to let the copilot state of mind take over and deal with the event.
ChapterCopilot Your Emotions to Overcome Trauma
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
In chaotic situations, you can mentally create agency and a sense of control by consciously picking and gathering emotional warning signals and awareness.
47:42 - 48:30 (00:47)
Summary
In chaotic situations, you can mentally create agency and a sense of control by consciously picking and gathering emotional warning signals and awareness. Being organized and systematic helps in the process.
ChapterCopilot Your Emotions to Overcome Trauma
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The speaker advises listeners to gather awareness of their emotional warning signals, physical bodily response, behaviors, and perspective by reflecting on these factors systematically to improve their response to stress and challenges.
48:30 - 49:32 (01:02)
Summary
The speaker advises listeners to gather awareness of their emotional warning signals, physical bodily response, behaviors, and perspective by reflecting on these factors systematically to improve their response to stress and challenges.