Chapter
Coping Mechanisms for Dealing with Life's Challenges
14:35 - 21:03 (06:28)
The speaker describes feeling confident and able to handle life's challenges, thanks to having coping mechanisms in place, such as putting things into perspective and moving on comfortably.
Clips
The speaker discusses facing criticism in his role as a football pundit and how his experiences with a psychiatrist helped give him coping mechanisms and perspective to deal with difficult situations.
14:35 - 15:43 (01:08)
Summary
The speaker discusses facing criticism in his role as a football pundit and how his experiences with a psychiatrist helped give him coping mechanisms and perspective to deal with difficult situations.
ChapterCoping Mechanisms for Dealing with Life's Challenges
EpisodeE170: Gary Neville: From Football Legend To Building A Business Empire
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares how she copes with stress and insecurity, including using a sleep ring to focus on getting enough sleep, and putting things into perspective to avoid feeling vulnerable.
15:43 - 19:30 (03:47)
Summary
The speaker shares how she copes with stress and insecurity, including using a sleep ring to focus on getting enough sleep, and putting things into perspective to avoid feeling vulnerable.
ChapterCoping Mechanisms for Dealing with Life's Challenges
EpisodeE170: Gary Neville: From Football Legend To Building A Business Empire
PodcastThe Diary Of A CEO with Steven Bartlett
The CEO of The Meatball Shop, Daniel Holzman, shares his email management strategy, which involves only checking his inbox once a week to avoid misunderstandings and reduce pressure on his employees.
19:30 - 21:03 (01:32)
Summary
The CEO of The Meatball Shop, Daniel Holzman, shares his email management strategy, which involves only checking his inbox once a week to avoid misunderstandings and reduce pressure on his employees.