Chapter
Coping Mechanisms for Negative Thoughts
1:05:38 - 1:09:46 (04:07)
The speaker shares a practical tip for dealing with negative thoughts by mentally “hashtagging” them and labeling them as self-criticism. This helps to acknowledge the negative thought and prevent it from spiraling into a cycle of negativity.
Clips
This podcast discusses consciousness as a separate observer from one's emotions, and suggests reframing language to focus on experiencing emotions rather than embodying them.
1:05:38 - 1:06:58 (01:20)
Consciousness
Summary
This podcast discusses consciousness as a separate observer from one's emotions, and suggests reframing language to focus on experiencing emotions rather than embodying them. Additionally, the speaker shares a useful trick for overcoming lethargy without resorting to caffeine.
ChapterCoping Mechanisms for Negative Thoughts
Episode#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
PodcastThe Tim Ferriss Show
The speaker shares their personal trick for dealing with negative thoughts by mentally tagging them with a hashtag and being more self-critical.
1:06:59 - 1:09:46 (02:47)
Mental Health
Summary
The speaker shares their personal trick for dealing with negative thoughts by mentally tagging them with a hashtag and being more self-critical.