Chapter

Coping Mechanisms for Overwhelmed Military Personnel
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1:58:48 - 2:05:23 (06:34)

In this episode, the guest speaks about his experience as an ops chief during his deployment to the West Coast in the third phase. He shares his thoughts on how to cope with overwhelming situations while in the military.

Clips
The speaker talks about his experience as an ops chief during deployment, before transitioning to shore duty on the West Coast and becoming a demo instructor.
1:58:48 - 2:02:42 (03:53)
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Military
Summary

The speaker talks about his experience as an ops chief during deployment, before transitioning to shore duty on the West Coast and becoming a demo instructor.

Chapter
Coping Mechanisms for Overwhelmed Military Personnel
Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The third phase of military training is designed to help soldiers operate outside their Forward Operating Base, but it can also teach them how to cope with trauma.
2:02:43 - 2:05:23 (02:40)
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Military Training
Summary

The third phase of military training is designed to help soldiers operate outside their Forward Operating Base, but it can also teach them how to cope with trauma. By facing difficult situations and learning how to come back from them, soldiers can come out stronger on the other side.

Chapter
Coping Mechanisms for Overwhelmed Military Personnel
Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show