Chapter

Coping Strategies for Anxiety and Cultivating Love
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19:21 - 28:18 (08:56)

The speaker suggests methods for dealing with anxiety and promoting love, such as reaching out to others and focusing on gratitude.

Clips
Exploring the aftermath of childhood trauma, this episode talks about the impact on one's life even after the volcano of pain has erupted and the importance of detecting such trauma earlier.
19:21 - 20:50 (01:28)
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Childhood Trauma
Summary

Exploring the aftermath of childhood trauma, this episode talks about the impact on one's life even after the volcano of pain has erupted and the importance of detecting such trauma earlier.

Chapter
Coping Strategies for Anxiety and Cultivating Love
Episode
How I've Overcome Trauma To Find Peace EP 1177
Podcast
The School of Greatness
The process of deconstructing and reconstructing oneself can lead to healing and wisdom acquisition, as the brain and body are wired for love and the ability to learn is limitless.
20:50 - 22:41 (01:50)
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Personal Growth
Summary

The process of deconstructing and reconstructing oneself can lead to healing and wisdom acquisition, as the brain and body are wired for love and the ability to learn is limitless.

Chapter
Coping Strategies for Anxiety and Cultivating Love
Episode
How I've Overcome Trauma To Find Peace EP 1177
Podcast
The School of Greatness
Dr. Joe Dispenza explains that in order to move into a constructive future, we must immerse ourselves in the reconstruction process of love, which involves healing, forgiveness, and acceptance of the past.
22:41 - 25:19 (02:38)
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Love
Summary

Dr. Joe Dispenza explains that in order to move into a constructive future, we must immerse ourselves in the reconstruction process of love, which involves healing, forgiveness, and acceptance of the past.

Chapter
Coping Strategies for Anxiety and Cultivating Love
Episode
How I've Overcome Trauma To Find Peace EP 1177
Podcast
The School of Greatness
By focusing on gratitude and finding a meaningful mission in life, it is possible to move past anxiety and find purpose in the present moment.
25:19 - 28:18 (02:58)
listen on Spotify
Anxiety
Summary

By focusing on gratitude and finding a meaningful mission in life, it is possible to move past anxiety and find purpose in the present moment.

Chapter
Coping Strategies for Anxiety and Cultivating Love
Episode
How I've Overcome Trauma To Find Peace EP 1177
Podcast
The School of Greatness