Chapter
Coping Strategies for Stress
51:05 - 56:50 (05:45)
The speaker suggests taking a step back, going on a walk, and taking things less seriously to manage stress. They also recommend focusing on details of the surroundings to stay present in the moment.
Clips
This podcast discusses the importance of being proactive in taking a pit stop for long term performance, rather than waiting until you crash.
51:05 - 53:24 (02:19)
Summary
This podcast discusses the importance of being proactive in taking a pit stop for long term performance, rather than waiting until you crash. The speaker suggests taking a step back and looking at the big picture, to help determine when to make that pit stop.
ChapterCoping Strategies for Stress
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
In order to perform at your best, it is important to determine what signals indicate the need to take a break or refuel with energy.
53:24 - 54:30 (01:05)
Summary
In order to perform at your best, it is important to determine what signals indicate the need to take a break or refuel with energy. A common strategy is state change, which involves activities such as meditation, an ice bath, or a sauna.
ChapterCoping Strategies for Stress
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
This episode discusses various techniques, including listening to empowering music, going for walks, using acupressure mats, and engaging in dexterously interesting activities to achieve state changes and improve mental health.
54:30 - 55:25 (00:54)
Summary
This episode discusses various techniques, including listening to empowering music, going for walks, using acupressure mats, and engaging in dexterously interesting activities to achieve state changes and improve mental health.
ChapterCoping Strategies for Stress
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
The act of changing your state to something sensory, like taking a walk outside, feeling the steering wheel of your car or examining a unique shape, can help give you a new perspective on a problem or situation that may be causing stress.
55:25 - 56:50 (01:25)
Summary
The act of changing your state to something sensory, like taking a walk outside, feeling the steering wheel of your car or examining a unique shape, can help give you a new perspective on a problem or situation that may be causing stress.