Chapter
Coping with Anger
1:32:11 - 1:37:27 (05:15)
The speaker discusses feelings of anger towards a recent incident with a bobcat killing his family's chickens and the inadequacy he feels for failing to protect them. He also mentions a 10-11 day course on anger for coping mechanisms.
Clips
The speaker shares his emotional reaction to the loss of his chickens and how it made him feel inadequate in his role as a protector.
1:32:11 - 1:35:38 (03:26)
Emotions
Summary
The speaker shares his emotional reaction to the loss of his chickens and how it made him feel inadequate in his role as a protector. He discusses the numbing effect of anger and its short-term benefits, but also the importance of recognizing and processing underlying emotions.
ChapterCoping with Anger
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about different tools to help overcome anger issues, such as breathing exercises and relational reframing, and the importance of prioritizing others' feelings over own impulses.
1:35:39 - 1:37:27 (01:48)
Anger Management
Summary
In this podcast, the speaker talks about different tools to help overcome anger issues, such as breathing exercises and relational reframing, and the importance of prioritizing others' feelings over own impulses.