Chapter
Coping with Anxiety
1:25:59 - 1:30:33 (04:33)
The speaker discusses how releasing anxiety through physical exercise can be helpful, using activities such as boxing, cycling, or using battle ropes as a means to calm the mind.
Clips
Physical exercise can help combat anxiety by providing an outlet for people to rant their anxious thoughts, boxing lessons or high-intensity workout sessions can beat the stress out of people and prepare them for facing the world.
1:25:59 - 1:28:22 (02:22)
Anxiety
Summary
Physical exercise can help combat anxiety by providing an outlet for people to rant their anxious thoughts, boxing lessons or high-intensity workout sessions can beat the stress out of people and prepare them for facing the world.
ChapterCoping with Anxiety
Episode#475 - Tim Clare - The Crippling World Of Modern Anxiety
PodcastModern Wisdom
The process of feeling understood and being able to write things down is important before delving into anything else.
1:28:23 - 1:30:33 (02:10)
Self-improvement
Summary
The process of feeling understood and being able to write things down is important before delving into anything else.