Chapter
Coping with anxiety through exercise, respiration, and other techniques
1:44:13 - 1:52:40 (08:27)
In this podcast, the speaker talks about the powers of respiration, vision, movement, weight training, and running to reorient the mind that can help in controlling anxiety, and also mentions how one creates meta-anxiety and insomnia through constantly worrying about not sleeping.
Clips
James Nestor recounts his experience of being trapped in the ocean with sharks and desperately needing to resurface for air, while also discussing the relationship between trauma and exposure.
1:44:13 - 1:47:00 (02:47)
Summary
James Nestor recounts his experience of being trapped in the ocean with sharks and desperately needing to resurface for air, while also discussing the relationship between trauma and exposure.
ChapterCoping with anxiety through exercise, respiration, and other techniques
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
Anxiety can cause a state of heightened alertness, affecting the body's breathing, heart rate, and visual field.
1:47:00 - 1:50:14 (03:13)
Summary
Anxiety can cause a state of heightened alertness, affecting the body's breathing, heart rate, and visual field. Using the powers of respiration, movement, vision, weight training, and running can help reorient the mind and restabilize the body.
ChapterCoping with anxiety through exercise, respiration, and other techniques
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
This podcast episode provides a brief endocrinology lesson on testosterone, DHT, and the basis of nandrolone.
1:50:14 - 1:52:40 (02:25)
Summary
This podcast episode provides a brief endocrinology lesson on testosterone, DHT, and the basis of nandrolone. The episode also explores a recent four year ban of a female runner due to a nandrolone positive test, which was claimed to have come from a burrito containing pork with nandrolone.