Chapter
Coping with anxiety through self-care
1:01:01 - 1:10:06 (09:05)
The speaker shares how she coped with her anxiety by hitching it to a sense of purpose and doing self-care. She also mentions a study with socially anxious people and how they listened to their physiological responses, which helped them cope better with anxiety.
Clips
The physical responses during anxiety such as an increased heart-rate can be indicators of preparation rather than signals of panic.
1:01:01 - 1:04:26 (03:24)
Summary
The physical responses during anxiety such as an increased heart-rate can be indicators of preparation rather than signals of panic. The psychological reasoning behind this idea is discussed along with the benefits of exercise as opposed to medication in the management of anxiety.
ChapterCoping with anxiety through self-care
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
The issue with social media is not that all tech is bad but that it takes away opportunities to engage with other aspects of our lives.
1:04:26 - 1:06:03 (01:37)
Summary
The issue with social media is not that all tech is bad but that it takes away opportunities to engage with other aspects of our lives. It's a common misconception to believe that all technology is the enemy when in reality, we shape its role in our lives.
ChapterCoping with anxiety through self-care
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
The speaker recommends coping strategies for anxiety, including breath work practices like box breathing, sitting with anxiety when it feels terrible, and managing anxious thoughts by being present.
1:06:03 - 1:08:18 (02:15)
Summary
The speaker recommends coping strategies for anxiety, including breath work practices like box breathing, sitting with anxiety when it feels terrible, and managing anxious thoughts by being present.
ChapterCoping with anxiety through self-care
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
The speaker shares their experience with anxiety and how they coped with it by finding a sense of purpose and doing self-care activities alongside therapy.
1:08:18 - 1:10:06 (01:48)
Summary
The speaker shares their experience with anxiety and how they coped with it by finding a sense of purpose and doing self-care activities alongside therapy.