Chapter
Managing Anxiety by Halting Negative Emotions
19:50 - 23:51 (04:01)
In this podcast, the speaker talks about how anxiety is linked with future pain and shares the H.A.L.T acronym which represents being Hungry, Angry, Lonely, and Tired, and how managing these feelings can help manage anxiety.
Clips
In this podcast, the speaker discusses the impact of past trauma on daily behaviors, such as decreased involvement in relationships and pleasure, and increased anger and distress.
19:50 - 21:16 (01:26)
Summary
In this podcast, the speaker discusses the impact of past trauma on daily behaviors, such as decreased involvement in relationships and pleasure, and increased anger and distress. He shares his own struggles with trauma, including how it has led him to question his own actions and behaviors.
ChapterManaging Anxiety by Halting Negative Emotions
Episode694 How to Kick Ass in Business and Life with Bedros Keuilian
PodcastThe School of Greatness
The speaker shares his experience coping with anxiety and shares a helpful acronym, H.A.L.T.
21:16 - 22:24 (01:07)
Summary
The speaker shares his experience coping with anxiety and shares a helpful acronym, H.A.L.T. (which stands for hungry, angry, lonely, tired) for avoiding triggers for anxiety attacks.
ChapterManaging Anxiety by Halting Negative Emotions
Episode694 How to Kick Ass in Business and Life with Bedros Keuilian
PodcastThe School of Greatness
The guest speaker reflects on his past and opens up to Kevin Hart about his experience with abuse as a child.
22:24 - 23:51 (01:27)
Summary
The guest speaker reflects on his past and opens up to Kevin Hart about his experience with abuse as a child.