Chapter
Coping With Breakup
16:13 - 23:11 (06:58)
Coping with a breakup can be quite challenging, often leading to physical and emotional distress such as vivid dreams of the ex-partner, feeling ill or anxious and low self-esteem. Since your identity becomes intertwined with your partner, a rejection or break up can hamper your self-confidence leading to a social identity threat.
Clips
The withdrawal of romantic love initiates a physical and emotional response similar to withdrawal from drugs, including anxiety, physical pain, and a decrease in self-esteem.
16:13 - 19:31 (03:18)
Summary
The withdrawal of romantic love initiates a physical and emotional response similar to withdrawal from drugs, including anxiety, physical pain, and a decrease in self-esteem. Neuroscience studies support that specific areas of the brain are activated during this process.
ChapterCoping With Breakup
Episode30. Heartbreak - hurting, healing and thriving ❤️🩹
PodcastThe Psychology of your 20’s
The stages of bargaining, denial, and withdrawal can all be experienced during a breakup, making it a difficult process both physically and emotionally.
19:31 - 23:11 (03:40)
Summary
The stages of bargaining, denial, and withdrawal can all be experienced during a breakup, making it a difficult process both physically and emotionally. Losing access to the sense of companionship shared with a partner can lead to psychological and mental stress.