Chapter
Coping with Breakups: A Strategy for Dealing with Lingering Thoughts
40:43 - 46:22 (05:38)
This podcast suggests that to deal with lingering romantic thoughts, one could visualize a box containing all memories of the relationship and remind themselves of their future regrets for pining over something that is in the past.
Clips
Strategies such as visualization and asking oneself what they are looking for when seeking closure can lead to full body and emotional closure from a past relationship.
40:43 - 44:00 (03:16)
Relationship advice
Summary
Strategies such as visualization and asking oneself what they are looking for when seeking closure can lead to full body and emotional closure from a past relationship.
ChapterCoping with Breakups: A Strategy for Dealing with Lingering Thoughts
Episode79. The psychology of breakups
PodcastThe Psychology of your 20’s
The urge to seek love and affection of another person to cope with loss can lead to settling and regret in the future.
44:00 - 46:22 (02:21)
Love, Loss, Settling, Future
Summary
The urge to seek love and affection of another person to cope with loss can lead to settling and regret in the future. It is better to wait for someone who will treat you in a way that aligns with your expectations and needs.