Chapter
Coping With Breakups
24:00 - 31:03 (07:03)
The speaker suggests giving time to deepening connections with people close to you, instead of trying to get fit or searching for romantic love. Non-romantic ways of getting the same feeling can include hugging a friend, listening to emotional music, having a warm shower, getting a massage, or telling someone you love them.
Clips
The speaker encourages listeners to focus on themselves and their own development during times of solitude instead of exclusively pursuing love.
24:00 - 27:08 (03:07)
Summary
The speaker encourages listeners to focus on themselves and their own development during times of solitude instead of exclusively pursuing love. They discuss the importance of resilience in moving on from unhealthy relationships and appreciating the self as a lasting investment.
ChapterCoping With Breakups
Episode54. Single, happy and alone in our 20’s
PodcastThe Psychology of your 20’s
The dopamine rush from romantic love can be achieved through building deep connections with friends, family, and loved ones.
27:08 - 31:03 (03:55)
Summary
The dopamine rush from romantic love can be achieved through building deep connections with friends, family, and loved ones. Take the time to give them gifts, express your love for them, and spend quality time with them to fulfill that human need for connection.