Chapter
Coping with Childhood Trauma in the Workplace.
1:49:21 - 1:59:56 (10:35)
In this episode, the speaker talks about how childhood trauma can affect an individual's behavior in the workplace and suggests some techniques for coping with the same.
Clips
The ability to control the heart as a muscle through training can help gain control over autonomous functions, such as the heartbeat.
1:49:21 - 1:52:46 (03:25)
Cognitive Psychology
Summary
The ability to control the heart as a muscle through training can help gain control over autonomous functions, such as the heartbeat. Being aware of excessive anger and understanding the bodily response to it can allow for more productive responses.
ChapterCoping with Childhood Trauma in the Workplace.
Episode#464: Tim Ferriss — My Healing Journey After Childhood Abuse
PodcastThe Tim Ferriss Show
In facing and healing from childhood trauma, different techniques can be used such as somatic release, changing physical responses, and relaxing cognitive defaults.
1:52:46 - 1:59:56 (07:10)
Childhood Trauma
Summary
In facing and healing from childhood trauma, different techniques can be used such as somatic release, changing physical responses, and relaxing cognitive defaults. This can be helpful in decreasing hypervigilance, leading to a better quality of life both personally and professionally.