Chapter
Coping with Deep Grief
27:41 - 36:04 (08:22)
The human race has faced countless tragedies over the course of history, leading to a collective deep grief. However, it is possible to access positive experiences through these difficult emotions.
Clips
Childhood experiences can shape how we handle emotions throughout our lives.
27:41 - 30:24 (02:43)
Summary
Childhood experiences can shape how we handle emotions throughout our lives. It's important to have support and access ways to deal with negative emotions in a healthy way.
ChapterCoping with Deep Grief
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The suffering and trauma experienced by the human race may have left a deep sense of grief in many individuals.
30:24 - 34:03 (03:39)
Summary
The suffering and trauma experienced by the human race may have left a deep sense of grief in many individuals. Despite its pain, allowing oneself to feel and process this grief can lead to significant personal growth and healing.
ChapterCoping with Deep Grief
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The fear that comes with stepping into the unknown can be daunting, but it may be necessary to push through in order to reach undiscovered territory and find reward.
34:03 - 36:04 (02:00)
Summary
The fear that comes with stepping into the unknown can be daunting, but it may be necessary to push through in order to reach undiscovered territory and find reward.