Chapter
Coping with Depression
1:10:51 - 1:15:22 (04:31)
The speaker opens up about their struggle with depression and how sometimes the smallest things can make a difference, like kicking a zombie in their dream.
Clips
The speaker shares how a workout helped improve their mood and emphasizes the direct correlation between physical and mental health.
1:10:51 - 1:11:30 (00:38)
Summary
The speaker shares how a workout helped improve their mood and emphasizes the direct correlation between physical and mental health.
ChapterCoping with Depression
Episode2 Be Better EP.10
Podcast2 Be Better
A tired parent shares their experience of taking care of their children and how it affects their sleep schedule.
1:11:30 - 1:12:46 (01:16)
Summary
A tired parent shares their experience of taking care of their children and how it affects their sleep schedule.
ChapterCoping with Depression
Episode2 Be Better EP.10
Podcast2 Be Better
The hosts describe a scenario where someone kicks in their sleep after dreaming about fighting a zombie, and marvel at the potential for a ninja-like display of agility.
1:12:46 - 1:13:54 (01:07)
Summary
The hosts describe a scenario where someone kicks in their sleep after dreaming about fighting a zombie, and marvel at the potential for a ninja-like display of agility.
ChapterCoping with Depression
Episode2 Be Better EP.10
Podcast2 Be Better
The speaker shares her opinion on the value of self-care for managing depression and maintaining mental health through activities such as working out, going to Starbucks, and pampering oneself with hair and nail care.
1:13:54 - 1:15:22 (01:28)
Summary
The speaker shares her opinion on the value of self-care for managing depression and maintaining mental health through activities such as working out, going to Starbucks, and pampering oneself with hair and nail care.