Chapter
Coping with Digital Overload Meltdowns
01:03 - 06:34 (05:31)
The speaker shares their experience with anhedonia and struggling to find joy in their day-to-day, including struggling to choose content on Netflix, while the host discusses taking time off in August due to a digital overload meltdown.
Clips
The guest speaker talks about experiencing a digital overload meltdown and taking a break from work in August.
01:03 - 04:41 (03:38)
Summary
The guest speaker talks about experiencing a digital overload meltdown and taking a break from work in August. They discuss how life changes over COVID allowed for a shift in their business focus and the benefits of building connections in a chosen industry.
ChapterCoping with Digital Overload Meltdowns
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
The speaker talks about his addiction to constantly checking his phone, which leads to burnout and an inability to feel pleasure, causing him to take a break from everything.
04:41 - 05:45 (01:04)
Summary
The speaker talks about his addiction to constantly checking his phone, which leads to burnout and an inability to feel pleasure, causing him to take a break from everything.
ChapterCoping with Digital Overload Meltdowns
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
Bestselling author Cal Newport talks about his experience with going on digital detox trips and the benefits he reaped from being disconnected from the internet and social media.
05:45 - 06:34 (00:49)
Summary
Bestselling author Cal Newport talks about his experience with going on digital detox trips and the benefits he reaped from being disconnected from the internet and social media.