Chapter
Coping with Distress and Extending Quality of Life
00:00 - 09:05 (09:05)
The tools that we have to cope with distress and maintain a buffer within which we function determines the quality of our life. Extending quality of life is determined by how well people cope with distress.
Clips
Lewis Howes interviews a guest on maximizing longevity through physical, cognitive, and emotional health and discusses the flaws in the current approach to medicine.
00:00 - 03:32 (03:32)
Health
Summary
Lewis Howes interviews a guest on maximizing longevity through physical, cognitive, and emotional health and discusses the flaws in the current approach to medicine.
ChapterCoping with Distress and Extending Quality of Life
Episode1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
PodcastThe School of Greatness
Coping with life’s stressors and having tools to navigate through them is essential to the overall quality of life.
03:32 - 09:05 (05:33)
Coping, Death
Summary
Coping with life’s stressors and having tools to navigate through them is essential to the overall quality of life. Also, most people tend to die from types of death other than cardiopulmonary death such as dementia, frailty or other age-related illnesses.